With multivitamins’ rapid increase in popularity and being the most common used supplement nowadays, it is inevitable that some people will question if they actually work. But what does science say about their effectiveness?
If you are deficient in certain vitamins and minerals,
multivitamins can help you in boosting your health. According to studies,
taking multivitamin can definitely increase and correct the body’s vitamin and
minerals content. Certain clinical trials have shown that patients are no
longer vitamin deficient after taking multivitamins for a week. Taking
multivitamins tough is not recommended for everyone since it may cause more
harm than good when taken without precautions. Here are some examples of
individuals who might need supplements for their health.
- · Pregnant and breastfeeding women.
- · Vegetarians
- · Elderly people
- · People on low-calorie diets
- · People who have poor appetite
It is a smart choice to use multivitamins if you have
specific nutrient-deficiency. It is better to ask your doctor first and do not
take supplements above the recommended dosage to avoid vitamins and minerals
overdose and toxicity. Given all of this, are you now convinced that
multivitamins really work?
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